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Specific aquatic animal foods are A serious dietary supply of two polyunsaturated omega-3 fatty acids (PUFAs)—docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These fatty acids are to begin with made by selected types of algae, which are then eaten by aquatic animals so the fats accumulate in their tissues or organs. Omega-3s are locat
Shrimp is a flexible nutritious significant-protein food choice. Shrimp is made up of moderate amounts of vitamin B12 and selenium even though also staying lower in saturated Excess fat. The concentration of cholesterol in shrimp may possibly present a concern for individuals with variety two diabetes or those with presently harmful lipid profiles,
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